Why Run

Two hours ago I completed my fourth half marathon.

I have a giant blood blister on one toe; regular old blisters on three others. And during the training for the race I lost two toe nails.

So when people ask me why I run - and in particular the half marathon - I sometimes do wonder myself.

My typical response is, "to keep my weight down." And as you can see from my frequent restaurant blogs, this is essential! I love to eat; I love to cook and I would be the size of a house if I didn't do something. Running is the most efficient way to burn calories (I burned 2500 in today's run). And it's flexible. Anywhere you are, it's pretty easy to keep to your exercise regimen when all you need is a pair of sneakers, shorts and a t-shirt - and the discipline to get outside.

And that's the real key, at least for me. I've realized over the years that the discipline required to train for and run a half marathon transcends into other aspects of my life. Similar focus and determination is necessary to advance in the workplace, and to accomplish most anything meaningful in my personal life. When facing a daunting task, I often think, "if I can run a half marathon, I can do this."

It's not easy forcing myself out of bed each day, lacing up the sneakers and heading out into the 0ften frigid Maine mornings. Putting one foot in front of another, I know that there is nothing else keeping me going but my own sheer will. The "runner's high" and sense of accomplishment that comes with the end of each run is immeasurable.

Running is my passion; may you find yours.