Yaktrax

I thought every runner knew about Yaktrax.

Apparently not, given how many times I am stopped when I am seen easily running on snow, slush and ice. "How are you running without slipping?" fellow frustrated Maine runners (usually walking in this type of weather) ask.

And so I explain - and show them the greatest invention ever - at least for runners.

Yaktrax. Kind of like bungee cords that strap onto your sneakers. They create traction, allowing me to run as easily in snow and on ice, as I do on dry pavement. Running in the snow is excellent cross-training, as the resistance of the snow requires you to use different muscles (think of how it feels to run in beach sand). I always feel fatigued in my outer thighs the day after a snowy run.

And though I belong to a gym, I abhor running on a treadmill. Even when watching television, I can't run for more than 30 minutes inside; it is just too boring. And 30 minutes is not nearly long enough for me to burn off all those meals I blog about! Depending on the day, how I'm feeling, what I'm training for, and the weather, I log between 6 and 13 miles. Yes, folks, I love to run (outside, that is).

I've seen Yaktrax (the Pro version is meant for running) at Roadrunnersports.com for $30, though I buy mine locally from Olympia Sports. Given all the running I do, mine typically break each year from all the pounding. Olympia is great about exchanging them (at no charge) so I don't have to miss a day of running.

Given all the snow we have seen thus far in Maine, it looks to be a very long winter. If you enjoy running - and even for those of you who prefer walking, give Yaktrax a try. I guarantee they will make it much easier to maintain your outdoor excerise regimine through the winter.